Sunday, April 27, 2014

6 packs diet

This is what I followed for almost 5 months: 

Work outs only for men: 

Wake up at 5 am. 
One apple and juice apple before workout. 
2 hours in the gym. 1 hour cardio and 1 hour weights. 

5 to 10 mins of stretching and warm up.

20 mins treadmill
20 mins elliptical 
20 mins twister 

5 types of exercise for each muscle.
4 set each. Counts 25,22,20,18 respectively.
Weights not to exceed 15 kgs. More counts and less weights helps build lean muscle and bring more muscle definition.

Merge 2 muscle parts for faster and better results. 

Chest and triceps 
Back and biceps
Shoulder and deltoids 
1 full day for legs. 

Diet only for men: 

Breakfast one hour after workout:

Apple, cucumber, 10 eggs white, carrot and cucumber mix juice, oats with honey, and orange. Whey optimum protein shake. 

Brunch at 11 am :

Raw apple or any fruit. Carrot, beet root, Kellogs. 

Lunch at 1 pm :

Rice (handful), 3 to 4 pieces of fish curry or chicken (upon availability). Some vegetable side dish. Fruit juice.

Evening : 

Cardio or weights either of them for same duration no change in routine. One chocolate bar is good 

Dinner maximum before 8 pm: 

Chicken full alfam (my fav) 
Vegetable salad 
Mint line juice

8 hours of minimum sleep which means sleep by max 10 pm. 

Religiously follow the routine for 6 months for jaw dropping result. 

Thanks

Saturday, April 26, 2014

Boondein lyrics silk route by mohit chouhan

Khoi ho
Yaadon mein
Palko pe boondein liye
Aaeina bani
Yeh aankhen teri
Dheemi si
Khusbu hai
Haawao ke jhokon ne jo
Chhuke tujhe
Churaaayeee....
Saanson ki
Raahon mein
Kya mile sakenge kabhi
Dhoonde tujhe
Nigahe meri
Saathi they
Janmo se
Rahon mein kyu kho gaye
Manzil humein
Bulane lagi
Nagma ho
Bhiga sa
Ya tum ho koi gazal
Har pal jise
Gungunata rahu
Hoton se
Hole se
Sargam jo bahne lagi
Aane lagi
Chahe meri

Tuesday, April 22, 2014

Books for UPSC Civil Services Preliminary Exam Preparation

1. Indian History – India Struggle for Independence by Bipin Chandra; NCERT Books ( XI & XII )
2. Geography – Spectrum
3. Indian Polity – DD Basu, Constitution of India by Bakshi
4. Indian Economy – 11th & 12th Books (NCERT), Pratiyogita Darpan Special Edition
5. General Science – Tata Mc Graw Hill Guide Books of 9th and 10th Standard.
6. Mental Ability – Quantitative Apitude by R.S. Aggarwal
7. Current Affairs – Some magazines and Newspapers
8. India- Yearbook Published from Publication Division
Some newspapers/magazines you may count in:
i. The Hindu/The Times of India 
ii. Frontline
iii. Civil Service Chronicle
iv. Chanakya
v. Competition WIZARD
vi. Civil Services Today
Guides You may Like to Read:
1. Tata McGraw Hill for GS
2. Arihant for CSAT
2. Spectrum
3. Unique
Topic Wise Reference On General Studies
Books on Indian History & Culture:
NCERT (+ 2 level) — Ancient India, Medieval India, Modern India.
Publication Division : Gazetteer of India (Vol 2 : History & Culture)
Gandhi Nehru Tagore & Ambedkar — Gopal Krishna
Bipin Chandra – Modern India
A.C.Banerjee – History of Modern India Raghavan Aiyer — Mahatma Gandhi
Books on Geography:
NCERT : Physical Geography of India for X – XII Std
A Good School Atlas
Sharma & Cotinho : Economic and Commercial Geography of India.
Khullar : India- A Comprehnsive Geography
Charles Farro : General Principles of World Geography
Charles Farro : Monsoon Asia Reports published by Centre for Science and Enviornment And Tata Energy Research Institute
National journal – Kurukshetra, Yojana etc.
Down to earth
Books on Indian Economy:
NCERT (+1 level)—Evolution of Indian Economy(I C Dhingra).
Mishra & Puri or Dutt & Sundaram – Indian Economy
Economic Survey
The Economic Times,Business Standard
Yojana
Books on Social and National Issues:
Social Problem – Ram Ahuja
Social Welfare Magazine – Published by ministry of social welfare
Yojana/Kurukshetra
IIPa Journal
Books on Indian Polity:
NCERT (+1 level)—Indian Political System
N.L. Madan : Bhartiya Rajya Vyavastha
D.D. Basu—Indian Constitution
Kashyap—Constitution of India
Publication Division—Subhash C. Kashyap : Our Parliament
P.M. Bakshi—Indian Constitution
Our Constitution : Subhash C. kashyap
Perspective on Constitution : S.C. Kashyap
Frontline Magazine
IIPa Journal
Books on Science & Technology:
NCERT : (10 level) : Science, (+2 level) : Biology.
Popular Science Series (CSIR)
Reports Of the Ministry of Science and Technology Yojana
Science Reporter
Science and Technology in India – Spectrum
Books on Statistics:
(NCERT +1 level) Elementary Statistics
S.C.Gupta : Statistical Methods
Books on India and the World :
Journal of peace Studies
World Focus
Strategic Analysis
South Asian Journal
Other Books for General Studies:
1. India Year Book latest
2. One competitive Magazine
3. Guides like Tata Mc Graw Hill

Sunday, April 20, 2014

Father still Saves Money

पिताजी आज भी पैसे बचाते है ….
पुरानी पेंट रफू करा कर पहनते जाते है, Branded नई shirt
देने पे आँखे दिखाते है
टूटे चश्मे से ही अख़बार पढने का लुत्फ़ उठाते है, Topaz के
ब्लेड से दाढ़ी बनाते है
पिताजी आज भी पैसे बचाते है ….
कपड़े का पुराना थैला लिये दूर की मंडी तक जाते है,
बहुत मोल-भाव करके फल-सब्जी लाते है
आटा नही खरीदते, गेहूँ पिसवाते है..
पिताजी आज भी पैसे बचाते है…
स्टेशन से घर पैदल ही आते है रिक्सा लेने से कतराते है
सेहत का हवाला देते जाते है बढती महंगाई पे
चिंता जताते है
पिताजी आज भी पैसे बचाते है ....
पूरी गर्मी पंखे में बिताते है, सर्दियां आने पर रजाई में
दुबक जाते है
AC/Heater को सेहत का दुश्मन बताते है, लाइट
खुली छूटने पे नाराज हो जाते है
पिताजी आज भी पैसे बचाते है
माँ के हाथ के खाने में रमते जाते है, बाहर खाने में
आनाकानी मचाते है
साफ़-सफाई का हवाला देते जाते है,मिर्च, मसाले और
तेल से घबराते है
पिताजी आज भी पैसे बचाते है…
गुजरे कल के किस्से सुनाते है, कैसे ये सब जोड़ा गर्व से
बताते है पुराने दिनों की याद दिलाते है,बचत की अहमियत
समझाते है
हमारी हर मांग आज भी,फ़ौरन पूरी करते जाते है
पिताजी हमारे लिए ही पैसे बचाते है ...
Really awsm dedicated to dad

Sunday, April 13, 2014

Unmarried women

A regular day at home starts with mother blaming father for not getting his daughter married. Cousins and friends who are my age and even younger are married with more than one kid. My parents, though supportive of my study and career aspirations, are not able to swim in a society where they have a daughter who has crossed the ‘marriageable’ age.
My neighbours who watch me tie my shoe laces daily when I get ready to go for a jog seem to murmur: “She is overweight, that’s the reason why she is not married yet. She wants to reduce her weight so that a guy would accept her.” My uncle calls up and asks my father if his daughter is in love with an ‘other-caste’ person and whether the delay stems from any consequent disputes.
I walk into my cousin’s wedding, but being unmarried I’m not allowed to participate in most of the rituals. Silently I sit back, trying to relax my over-worked mind. People gather around me to find out if I believe in the institution of marriage, in having children, and whether I’m at all interested in men. Before they get any answers, one of the aunties from the crowd advises me to try a facial so that my complexion should not be a hindrance for marriage. Another aunty asks me to perform some vrata so that the goddess who is in charge of getting girls married would be pleased and the moment would come in my life. A few aunties and uncles go straight to my parents to suggest matches they find around.
My ophthalmologist suggests that I go for Lasik surgery so that I can get rid of the glasses, and without glasses my chances of getting married would improve.
My parents thought of a better option: an astrologer. He says I suffer from kuja dosha; that’s why I am not married yet. And, if I am not married before November by performing a special puja, I won’t get married at all.
Well, the reasons are pretty legitimate in this country not to get married. But I am not married yet as I have chosen not to, yet. My reasons are personal, taking the many dimensions of my career into consideration. But, really, do I need a reason for not getting married? I just don’t feel like getting married yet. Isn’t that good enough? I would like to get married when I feel like it and when I find the right person when I have to.
I’m very clear about my objectives. I teach underprivileged kids for free in my leisure hours. I planned a city tour for them which I thought would be enjoyable and informative to them. But I had no idea my marital status would become a problem to the parents of some of those kids to send them along with me. The stereotyping of a 28-year-old unwed female was clear.
I’m left wondering: If a marriage involves a man and a woman, why isn’t that a man is ostracised for being unmarried? And if the sex ratio is declining at this rate, logic dictates that men should suffer it manifold when compared to women!
Wishing for a time when men sit down and perform vrata for marriage.

Stuttering and It's Treatment

What is stuttering?

Illustration of structures involved in speech and voice production.
Structures involved in speech and voice production. View larger image
Stuttering is a speech disorder in which sounds, syllables, or words are repeated or prolonged, disrupting the normal flow of speech. These speech disruptions may be accompanied by struggling behaviors, such as rapid eye blinks or tremors of the lips. Stuttering can make it difficult to communicate with other people, which often affects a person’s quality of life.
Symptoms of stuttering can vary significantly throughout a person’s day. In general, speaking before a group or talking on the telephone may make a person’s stuttering more severe, while singing, reading, or speaking in unison may temporarily reduce stuttering.
Stuttering is sometimes referred to asstammering and by a broader term, disfluentspeech.

Who stutters?

Roughly three million Americans stutter. Stuttering affects people of all ages. It occurs most often in children between the ages of 2 and 5 as they are developing their language skills. Approximately 5 percent of all children will stutter for some period in their life, lasting from a few weeks to several years. Boys are twice as likely to stutter as girls; as they get older, however, the number of boys who continue to stutter is three to four times larger than the number of girls. Most children outgrow stuttering. About 1 percent or less of adults stutter.

How is speech normally produced?

We make speech sounds through a series of precisely coordinated muscle movements involving breathing, phonation (voice production), and articulation (movement of the throat, palate, tongue, and lips) (see figure). Muscle movements are controlled by the brain and monitored through our senses of hearing and touch.

What causes stuttering?

Although the precise mechanisms are not understood, there are two types of stuttering that are more common. (A third type of stuttering, called psychogenic stuttering, can be caused by emotional trauma or problems with thought or reasoning. At one time, all stuttering was believed to be psychogenic, but today we know that psychogenic stuttering is rare.)

Developmental stuttering

Developmental stuttering occurs in young children while they are still learning speech and language skills. It is the most common form of stuttering. Some scientists and clinicians believe that developmental stuttering occurs when children’s speech and language abilities are unable to meet the child’s verbal demands. Developmental stuttering also runs in families. In 2010, for the first time, NIDCD researchers isolated three genes that cause stuttering. More information on the genetics of stuttering can be found in the research section of this fact sheet.

Neurogenic stuttering

Neurogenic stuttering may occur after a stroke, head trauma, or other type of brain injury. With neurogenic stuttering, the brain has difficulty coordinating the different components involved in speaking because of signaling problems between the brain and nerves or muscles.

How is stuttering diagnosed?

Stuttering is usually diagnosed by a speech-language pathologist (SLP), a health professional who is trained to test and treat individuals with voice, speech, and language disorders. The speech-language pathologist will consider a variety of factors, including the child’s case history (such as when the stuttering was first noticed and under what circumstances), an analysis of the child’s stuttering behaviors, and an evaluation of the child’s speech and language abilities and the impact of stuttering on his or her life.
When evaluating a young child for stuttering, a speech-language pathologist will try to predict if the child is likely to continue his or her stuttering behavior or outgrow it. To determine this difference, the speech-language pathologist will consider such factors as the family’s history of stuttering, whether the child’s stuttering has lasted six months or longer, and whether the child exhibits other speech or language problems.

How is stuttering treated?

Although there is currently no cure for stuttering, there are a variety of treatments available. The nature of the treatment will differ, based upon a person’s age, communication goals, and other factors. If you or your child stutters, it is important to work with a speech-language pathologist to determine the best treatment options.
For very young children, early treatment may prevent developmental stuttering from becoming a lifelong problem. Certain strategies can help children learn to improve their speech fluency while developing positive attitudes toward communication. Health professionals generally recommend that a child be evaluated if he or she has stuttered for three to six months, exhibits struggle behaviors associated with stuttering, or has a family history of stuttering or related communication disorders. Some researchers recommend that a child be evaluated every three months to determine if the stuttering is increasing or decreasing. Treatment often involves teaching parents about ways to support their child’s production of fluent speech. Parents may be encouraged to:
  • Provide a relaxed home environment that allows many opportunities for the child to speak. This includes setting aside time to talk to one another, especially when the child is excited and has a lot to say.
  • Refrain from reacting negatively when the child stutters. Instead, parents should react to the stuttering as they would any other difficulty the child may experience in life. This may involve gentle corrections of the child’s stuttering and praise for the child’s fluent speech.
  • Be less demanding on the child to speak in a certain way or to perform verbally for people, particularly if the child experiences difficulty during periods of high pressure.
  • Speak in a slightly slowed and relaxed manner. This can help reduce time pressures the child may be experiencing.
  • Listen attentively when the child speaks and wait for him or her to say the intended word. Don't try to complete the child’s sentences. Also, help the child learn that a person can communicate successfully even when stuttering occurs.
  • Talk openly and honestly to the child about stuttering if he or she brings up the subject. Let the child know that it is okay for some disruptions to occur.

Stuttering therapy

Many of the current therapies for teens and adults who stutter focus on learning ways to minimize stuttering when they speak, such as by speaking more slowly, regulating their breathing, or gradually progressing from single-syllable responses to longer words and more complex sentences. Most of these therapies also help address the anxiety a person who stutters may feel in certain speaking situations.

Drug therapy

The U.S. Food and Drug Administration (FDA) has not approved any drug for the treatment of stuttering. However, some drugs that are approved to treat other health problems—such as epilepsy, anxiety, or depression—have been used to treat stuttering. These drugs often have side effects that make them difficult to use over a long period of time. In a recent study funded by the National Institute on Deafness and Other Communication Disorders (NIDCD), researchers concluded that drug therapy has been largely ineffective in controlling stuttering. Clinical trials of other possible drug treatments are currently under way.

Electronic devices

Some people who stutter use electronic devices to help control fluency. For example, one type of device fits into the ear canal, much like a hearing aid, and digitally replays a slightly altered version of the wearer’s voice into the ear so that it sounds as if he or she is speaking in unison with another person. In some people, electronic devices help improve fluency in a relatively short period of time. Nevertheless, questions remain about how long such effects may last and whether people are able to easily use these devices in real-world situations. For these reasons, researchers are continuing to study the long-term effectiveness of these devices.

Self-help groups

Many people find that they achieve their greatest success through a combination of self-study and therapy. Self-help groups provide a way for people who stutter to find resources and support as they face the challenges of stuttering.

What research is being conducted on stuttering?

Researchers around the world are exploring ways to improve the early identification and treatment of stuttering and to identify its causes. For example, scientists have been working to identify the possible genes responsible for the types of stuttering that tend to run in families. NIDCD scientists have identified three such genes—one on chromosome 12 and two on chromosome 16—that are the source of stuttering in some study participants in Pakistan, England, and the United States. The three genes, called GNPTAB, GNPTG, and NAGPA, work together to help in the breakdown and recycling of cellular components. Interestingly, other mutations in GNPTAB and GNPTG are tied to two serious metabolic disorders, called mucolipidosis (ML) II and III, which are also caused by problems with cellular recycling. Researchers are now studying how this defect in the recycling of cell components leads to specific deficits in speech fluency.
Researchers are working to help speech-language pathologists determine which children are most likely to outgrow their stuttering and which children are at risk for continuing to stutter into adulthood. In addition, researchers are examining ways to identify groups of individuals who exhibit similar stuttering patterns and behaviors that may be associated with a common cause.
Scientists are using brain imaging tools such as PET (positron emission tomography) and functional MRI (magnetic resonance imaging) scans to investigate brain activity in people who stutter. NIDCD-funded researchers also are looking at brain imaging as a way to help treat people who stutter. Researchers are studying whether volunteer patients who stutter can learn to recognize, with the help of a computer program, specific speech patterns that are linked to stuttering and to avoid using those patterns when speaking.