psychic awareness

1.  Pay attention to whatever feelings or thoughts are coming to you in every moment. Pay extra attention to your intuition. Recognize it and as you are paying attention, this will open the door for more intuitive information to flow to you. Psychic information often comes out of the blue. If you experience an image, feeling, thought or other sense and you are not sure why it has come to you, calmly ask yourself why you are experiencing it and this allows more psychic information to flow to you.
2. Rest. The use of psychic intuition can make you tired. Physically and emotionally. Getting plenty of sleep makes you clear headed and available to receive psychic information. If you find yourself feeling emotionally down, tired or even confused, stop trying to access your intuition, lay down, take a nap or meditate. This will give you a chance to recharge and you will feel better.
3. Research the different types of psychic abilities. There are many different types of psychic senses and abilities. Learning about them will help you recognize what psychic behavior you may already be exhibiting. Try to identify your strong points and what type of ability you have. Learning also informs you of what you are capable of doing. Maybe with just a little effort, you can do more than you even thought you could.
4. Attempt. Once you are familiar with your strong psychic points, the best way to build on them is to attempt to use them. When you feel ready, sit in a comfortable and quiet space. Relax, clear your head and invite psychic information to flow to you via your strongest psychic sense. If you are clairvoyant, you may be expecting an image, if you are clairsentient, or empathic, you may be expecting a feeling and so on. Keep your mind calm, and clear and see what comes to you. You may also focus with intent to find information on a given subject.
5. Read. By researching, reading and learning on the subject, you are collecting valuable information that will help you comfortably and effectively build your psychic awareness. 
6. Make an effort to meet others who identify themselves as psychic, or share common interest on the subject. You can always learn from meeting people, and people can help to spark your psychic abilities.