1) Avoid Alcohol Consumption- Yes if you are thinking about Reducing your belly fat, reduce the Alcohol consumption, because it stresses the liver and it want to overcome the toxins, it leads to the Building of Stomach muscle
2) Stop Doing Crunches- The Crunches just increases the Stomach muscles, it had no role in the Belly fat,So its better to do less Crunches.If you want to less the fat in belly do the Reverse Crunches, but be patient spot reduction is not possible, it takes more and more time
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