The prostate cancer has become a disease with a significant incidence in men over 60, why in recent years have increased campaigns to promote early detection thereof. Several factors that affect the appearance of the disease, and like any type of cancer habits have a major influence on their appearance. So in are some tips to prevent prostate cancer and reduce the chances of appearing.
Instructions
1, The occurrence of prostate cancer depends on several factors, some as the age or race can influence significantly. Risk factors of this cancer include
• Having over 60 years
• Having relatives who have had prostate cancer
• Being black as this population is more prone to suffer from this disease
• Being alcoholic
• Eating a diet high in fat and high intake of meat
• I have been exposed to Agent Orange, chemical paints and cadmium
2, Given the conditions that may favor the development of prostate cancer, some changes in our habits can benefit our health and prevent disease. Several studies show that vegetarian men have lower chances of getting prostate cancer, so eating a balanced diet moderate meat consumption is important for maintaining a healthy prostate and to avoid conditions such as hypertension or high cholesterol
3, Moderate alcohol intake is also an important aspect to prevent prostate cancer. Alcoholism is a factor that may influence the occurrence of this and other diseases such as fatty liver , liver cirrhosis and various cancers.
4, Eating a diet with a good intake of fruits and vegetables may help prevent prostate cancer. Especially appropriate to include antioxidant-rich foods daily, as these help us fight the formation of free radicals that cause cancer.
5, Leading a sedentary lifestyle affects very negatively on our health. Several studies indicate that practicing physical activity so frequently helps prevent heart disease, diabetes, bone problems and cancer. So exercise at least three times a week is a good way to prevent prostate cancer and stay healthy.
6, Men who are within the risk group for prostate cancer should preferably performed an analysis to determine annual blood levels of prostate-specific antigen or PSA that can reveal the presence of prostate cancer even before they occur the first symptoms . In the event that they are high recommended to visit a urologist.
Instructions
1, The occurrence of prostate cancer depends on several factors, some as the age or race can influence significantly. Risk factors of this cancer include
• Having over 60 years
• Having relatives who have had prostate cancer
• Being black as this population is more prone to suffer from this disease
• Being alcoholic
• Eating a diet high in fat and high intake of meat
• I have been exposed to Agent Orange, chemical paints and cadmium
2, Given the conditions that may favor the development of prostate cancer, some changes in our habits can benefit our health and prevent disease. Several studies show that vegetarian men have lower chances of getting prostate cancer, so eating a balanced diet moderate meat consumption is important for maintaining a healthy prostate and to avoid conditions such as hypertension or high cholesterol
3, Moderate alcohol intake is also an important aspect to prevent prostate cancer. Alcoholism is a factor that may influence the occurrence of this and other diseases such as fatty liver , liver cirrhosis and various cancers.
4, Eating a diet with a good intake of fruits and vegetables may help prevent prostate cancer. Especially appropriate to include antioxidant-rich foods daily, as these help us fight the formation of free radicals that cause cancer.
5, Leading a sedentary lifestyle affects very negatively on our health. Several studies indicate that practicing physical activity so frequently helps prevent heart disease, diabetes, bone problems and cancer. So exercise at least three times a week is a good way to prevent prostate cancer and stay healthy.
6, Men who are within the risk group for prostate cancer should preferably performed an analysis to determine annual blood levels of prostate-specific antigen or PSA that can reveal the presence of prostate cancer even before they occur the first symptoms . In the event that they are high recommended to visit a urologist.
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